Chicken and Broccoli Stir Fry


Chicken and Broccoli Stir Fry

    2 cups broccoli flowerets
    1 pound boneless skinless chicken breast, cut into 1-inch pieces
    2 teaspoons cornstarch
    2 teaspoons finely chopped ginger
    1 cup chicken broth
    2 garlic cloves, finely chopped
    3 tablespoons soy sauce
    2 teaspoons sugar

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s